Muscle Memory is the concept of learning how to do something in a training scenario so it becomes easier and easier to do it without thinking. Peter teaches you ways to train your body to complete the perfect pass with drills from players and coaches like Aaron Smith, Matt Toomua & Stephen Larkham.
Intro to Rugby Bricks Detail – Passing Episode
In Part 1 of the episode we are covering the “Triple Threat Position”. The Triple Threat Position allows you to simply hold the ball so that you can pass, run or kick the rugby ball.
In Part 2 of the episode we are looking into the gym exercises that will allow you to improve your pass when it comes to game day.
In Part 3 of the episode we are looking into developing the skillset behind your hand-eye co-ordination to improve the ability of your passing game.
In Part 4 of the episode we are looking into passing specific drills to improve the accuracy & distribution of your pass.